Personalised Osteopathy Treatment In West Sussex
Osteopathy is a hands-on, holistic therapy which is applied to the musculoskeletal system relieving pain and improving function of the body. Local resident and registered osteopath.
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Available on Monday to Thursday (8:30am to 6:30pm). Home visits also possible. Appointments are held in the quiet treatment room to the rear of the hall.
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Contact Anna at Home 01798 867523 or Call or Text 07971 204287 or email hello@annashawcross.co.uk for an appointment.
Ease into Exercise: Seniors Fitness
Seniors’ “circuit style” fitness class to improve confidence and ability to perform activities for daily living with more ease. No previous experience necessary.
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Thursdays 10.30am to 11.30am.
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Contact: Susie Bush: 07870 219956
Yoga with Debs Albone
Calm and professional yoga classes catering to beginners and the more advanced.
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Wednesdays 9:15am to 10.30am - Yoga for beginner’s class. Brings suppleness and strength to your body.
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Fridays 9:15am to 10.30am - Advanced yoga class. For those that are looking for some extra heat.
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Contact Deborah Albon on 07790 367009 or email deborah.albon@gmail.com
Pilates with Nicola Capes
By joining a Pilates class, you will notice increased levels of strength, balance, flexibility, muscle tone, stamina, and well-being, making Pilates an inviting exercise program for all ages and abilities.
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Pilates exercises bring awareness and focus to your mind and body, improving concentration and co-ordination and encouraging you to move mindfully.
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The NHS website reports that Practitioners say regular Pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
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Pilates complements all other sports and can be beneficial to injury reduction and prevention. Where there is weakness or misalignment, the body can over-compensate in other areas. Pilates exercises are designed to reduce imbalances in the body correct, misalignment and re-educate the body so that injuries don’t repeat.
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Josef Pilates believes that true well being can be achieved through physical fitness and positive mental attitude.
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Telephone: 01730 812297 or 07790 517858 | Email: nickycapes@gmail.com
Graffham Badminton Club
Great for cardio and all round fitness!
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Wednesdays 7pm to 8:15pm
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Contact Louisa Thomas via email: louisa9000@hotmail.co.uk
Physiotherapy Treatment
Serena Cooper is a specialist MSK physiotherapist, having worked both in advanced practice physiotherapist and in rehabilitation.
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Serena will use her advanced clinical skills to assess, diagnose and treat a wide range of musculoskeletal conditions, including but not limited to:
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Neck pain and headaches
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Low back pain and sciatica
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Tendinopathy in the upper and lower limb
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Sports injuries
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Pre and post operative rehabilitation
A range of treatment techniques are available, including joint mobilisations, soft tissue therapy and exercises to help muscles, joints and nerves to help restore their normal function.
Contact Serena Cooper: Tel: 07884 445983 | Email: serenacooper.physiotherapy@outlook.com